happy monday, crunchies!
i hope everyone had a great weekend!
the highlight of my weekend was floating down a river with some friends, however, i got quite the sunburn. what did you do this weekend?
ROSE HYDROSOL. as we all know, i love rose anything! i purchased a spray bottle of organic rose water and i have to say – i’m in love. i have the brand inflora botanica, purchased here (not an affiliate link). rose water can be used as a toner, humectant, anti-inflammatory, spray to help with oily and blemished skin, lightly scented body or hair spray, and a spray to help with fine lines and wrinkles. this refreshing floral hydrosol is also high in vitamin c and antioxidants, so spray away! the brand i have is a tad expensive, but the quality is superior. it smells heavenly! what are your favorite hydrosol uses?
SUNBURN REMEDIES. with the terrible sunburn i got yesterday, i’ve been constantly putting some remedies on my skin to draw out the heat and heal my skin. i first rinsed my body with cool water to get the river off of me, then sprayed down with rose water. next i slathered a mix of aloe and acv all over me (1 part acv to 3 parts aloe). after a few layers of that, i mixed up a thick, heavy duty “lotion” (it’s not really a lotion because it’s runny.. and no, it doesn’t smell good unfortunately). i used 2 parts acv, 2 parts aloe, 4 parts plain, full-fat kefir, and 4 parts unsweetened coconut milk. this stuff will suck the heat right out of your burn and help the redness dissipate quickly. once the heat is gone, then you can put your oils on your burn. i’m using emu oil. the only thing i’m struggling with now is smelling like spoiled milk at work. what are your go-to sunburn remedies?
KISS ME ORGANICS TEA. on amazon prime day, i stocked up on one of my favorite teas – dandelion root. i bought it here (not an affiliate link) as a pack of 5. i love the earthy flavor of this tea with some coconut milk, and sometimes raw honey. roasted dandelion root tastes better in my opinion, too. yum! this particular kind also has hibiscus and cinnamon, but honestly i don’t taste the cinnamon. dandelion root tea is great for easing digestion, helping with bloating, helping to clean the liver, bladder, and kidneys, and generally helping with detoxing. it also is touted for helping ease those going through menopause, and if you’re into ayurvedic practices, it removes heat (hello, pitta).
what’s up with YOU this past week/weekend? i want to hear all about it!