relaxing body balm

hi crunchies!

tonight let’s go over a super simple but effective DIY for a silky, relaxing, nighttime body balm.

this recipe only includes 3 ingredients and does not require heat. and guys – IT SMELLS SO GOOD. it’s a complex yet light floral scent, but does not linger long on the skin.

swoon-worthy. you need this waiting for you on your bedside table.

as this is anhydrous, feel free to store it at room temperature in an air-tight container. use 30 minutes to right before your bed time (on feet and body), and let the wonderful aroma help you unwind from the day.Β  i also love this because you wake up with silky smooth skin and feet!

please note the links provided are for your benefit only. they are not affiliate links nor do i benefit in any way – the companies are unaware of this post πŸ™‚

INGREDIENTS:

  • 4 ounces monoi de tahiti oil
    • this is coconut oil with macerated gardenias, so do not apply to face
    • the source linked is the only one i can find that properly macerates the gardenias. please let me know if you find another!
  • 2 mLΒ cape chamomile (or german chamomile)
    • prized and touted as the rare and ultimate relaxant EO, as reflected in the steeper price
    • not related to german chamomile; not a suitable substitute, but you could try lavender EO
  • 4 dropper fulls of this magnesium oil
    • magnesium can help promote deeper sleep and muscle relaxation. however, check out a post i did here on the science of it.

HOW TO:

  • blend monoi de tahiti oil, chamomile EO, and magnesium until well incorporated in a small bowl
  • transfer to UV-blocking, airtight container
  • store at room temperature
  • use before bed

sweetdreams. xo, alexraye

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