happy friday, crunchies! here on AE, i feel like i talk a lot about what i do to take care of my body as far as beauty products, ingredients, and diet goes. but i’m not perfect and that should never be the image i portray. so let’s get real. my skin is far from flawless.… Continue reading i’m not perfect.
vitamins, supplements, diets, oh my! with so many to choose from, for a variety of purposes and from a variety of sources, which ones do we take, if any? health is highly individualized. what works for one person won’t necessarily be the best option for someone else. we’re all different, and that’s awesome! i do… Continue reading my vitamins and supplements
let’s talk comparisons and nutritional values! now that you’ve been challenged to a plant-based diet for 30 days, i thought it’d be cool to go over various topics surrounding PBDs. first up, let’s go over what a PBD actually is, in more detail. there seems to be a lot of misuse and/or misconception of what… Continue reading Plant-Based Diet– WHAT? WHY??
in the past few years or so, i’ve made a LOT of dietary changes. i’ve gone from almost living off of processed and premade foods, to now eating a mostly plant-based, raw diet. don’t get me wrong… i can’t turn down a cookie! and i’ll NEVER turn down a rare steak! MMM! but the way… Continue reading 30 day plant-based diet challenge!
i love snacks. i love hummus. i love eating “clean” and homemade things as much as i can. well, if that’s you as well, this homemade garlic hummus is right up your alley! it’s SO YUMMY. and it’s high in protein, and relatively low in calories, so good snack, right?! this recipe makes a LOT… Continue reading homemade garlic hummus (secret ingredient)
coconut oil seems to be quite the miracle oil, and i’ve recently made the switch! for me, it’s replacing lotions, face moisturizers, hair frizz serums and deep conditioning masks for hair, so the $10 i paid for a mason-sized jar was incredible! and believe me when i say, a little goes a very long way. it’s organic, cheap, and… Continue reading coconut oil- benefits and uses