happy friday, crunchies! here on AE, i feel like i talk a lot about what i do to take care of my body as far as beauty products, ingredients, and diet goes. but i'm not perfect and that should never be the image i portray. so let's get real. my skin is far from flawless. [...]
Category: food
my vitamins and supplements
vitamins, supplements, diets, oh my! with so many to choose from, for a variety of purposes and from a variety of sources, which ones do we take, if any? health is highly individualized. what works for one person won't necessarily be the best option for someone else. we're all different, and that's awesome! i do [...]
Plant-Based Diet– WHAT? WHY??
let's talk comparisons and nutritional values! now that you’ve been challenged to a plant-based diet for 30 days, i thought it’d be cool to go over various topics surrounding PBDs. first up, let’s go over what a PBD actually is, in more detail. there seems to be a lot of misuse and/or misconception of what [...]
30 day plant-based diet challenge!
in the past few years or so, i've made a LOT of dietary changes. i've gone from almost living off of processed and premade foods, to now eating a mostly plant-based, raw diet. don't get me wrong... i can't turn down a cookie! and i'll NEVER turn down a rare steak! MMM! but the way [...]
