disclaimer: i am not a healthcare professional so do NOT take any of this as such. please talk with your healthcare professional before making decisions and changes. also, this is a recounting of my wonderful experience with Phil and subject to me forgetting details (because brains). ... not just ANY one... i talked to THE nutritionist [...]
keeping your body and skin hydrated on a flight is an uphill battle. the longer and more frequent the air time, the scalier your skin gets... right? here are some of my tips, as a frequent international traveler. water. you probably rolled your eyes, given this is super obvious, but it still deserves to be [...]
hey crunchies! i hope you're doing well. today's been pretty nerve-racking for me on the personal side, but in a really good way. hopefully i'll get to share some good news with you on IG (@alexraye_ae) soon... and i promise it's not related to my company at all. are you getting tired of me posting [...]
in the old days of AE, i'd pour over studies related to what the crunchy world was promoting. while not always comprehensive, and with competing interests (big pharma and profits), it's still worthwhile to poke around and see what science has to say. let's stop real quick and realize that this title also targets ME. [...]
do you work in an office? if so, this post is for YOU! hopefully this will give you ideas on how to stay true to your "green" ways while working outside of your home. let's keep this short and sweet with a list, shall we? these are my favorites and is in no way an [...]
happy sunday, crunchies! for the first time since i moved, i had to come back stateside for a work meeting. because amazon prime isn't reeeeally a thing in mexico (i mean, it is, but it's mostly imports that are double the price and take 2 months to show up), i decided to stock up on [...]
hey crunchies! it's been two years since i've attempted vlogging, but i'm back! please let me know how i can improve. and as always, feel free to ask anything and share your own stories below 🙂 love you! https://youtu.be/kCCGxl1Y_CY topics discussed in video: dye hair naturally black walnut hair dye (contains weird photos) japanese [...]
happy tuesday, crunchies! i truly hope you all are doing well. we've had a couple of crazy earthquakes here in mexico, but all is a-okay now. the real reason i'm here today - remember that time way back when when i used to vlog every once in awhile? let's bring that back, except with much [...]
