magical moringa (& life update)

hello, crunchies! long time no see. or no talk... or type... you know what i mean. if you're wondering why i dipped again --- i moved to mexico city! yes! and coolest of all, i'll be here for two years with my company. if you have any tips about the city or surrounding areas, like [...]


i’m not perfect.

happy friday, crunchies! here on AE, i feel like i talk a lot about what i do to take care of my body as far as beauty products, ingredients, and diet goes. but i'm not perfect and that should never be the image i portray. so let's get real. my skin is far from flawless. [...]

diy headache roller

today's post is super simple, but i'd love to share my DIY headache roller recipe with you. it targets headaches and relieves pain in 15 to 20 minutes. let's get to it! what you need: roller ball glass vial/container thing (found a cheap 12 pack on amazon) magnesium oil peppermint EO lavender EO how to: [...]

diy bath soaks

bath soaks, shower steams, and herbal hair rinses are some of my favorite ways to unwined unwind. hopefully this post will give you some great diy bath soak ideas. let your creative side run wild with ingredient combinations! basic bath soak composition: most bath soaks contain salts, powders, or clays, but you can solely use [...]