wow... it's been 3 years since i shared my beauty routine with you. i don't know about you, but i love seeing what other people use to take care of themselves. do you? let's dive in - as always, nothing linked is an affiliate or benefits me in any way. please share your current routines [...]
Category: health
introduction to herbalism: oil infusions
whew, it's been a couple weeks! hello, crunchies! welcome back to our little "introduction to herbalism" series! today we're going to go over OIL INFUSIONS. and here's your friendly reminder to ALWAYS check contraindications and drug interactions when using herbs.... always. yes, they're plants... but no, they're not all safe all the time. 🙂 what [...]
introduction to herbalism: teas & decoctions
welcome back to our little "introduction to herbalism" series! today we're going to go over TEAS & DECOCTIONS. i tried using instagram stories for the first time ever to take a poll, and 98% of you said you liked this series, so here we are again! 🙂 find me @alexraye_ae if you want to hang [...]
introduction to herbalism: extracts
let's learn all about EXTRACTS. what is an extract? what are the types of extracts? why use certain menstrums and not others? wait, what's a menstrum? what is a plant/herbal extract? an extract is a substance that contains the beneficial constituents of the original plant material. what constituents are extracted entirely depends on the menstrum [...]
introduction to herbalism: pt 1
hello crunchies! you gave some nice feedback that having some blog posts on an introduction to herbalism would be neat, so here i am! i don't intend for this to be a form of training by any means, but rather a nice little "dip" into the herbalism pool to see if it piques your interest. [...]
preservatives in green beauty
i've had this draft saved for months, but now with a major green beauty company pulling a beloved product from the shelves, it's high time we talk about it. preservatives. preservatives in green beauty. there's a lot of fear-mongering around preservatives in general. i'm pretty sure that when i started this blog 7 years ago, [...]
guest post: annie from wild moon holistic (#1)
hi crunchies! today i'm so super excited to have annie on the AE blog! she is a real life, super educated, Certified Clinical Master Herbalist, CCMH™ , Certified Clinical Master Aromatherapist, CCMA™ , aaaaand Certified Nutrition Consultant, CNC™. you can find her blog here and her instagram here. please show her love by following her [...]
i talked with a nutritionist…
disclaimer: i am not a healthcare professional so do NOT take any of this as such. please talk with your healthcare professional before making decisions and changes. also, this is a recounting of my wonderful experience with Phil and subject to me forgetting details (because brains). ... not just ANY one... i talked to THE nutritionist [...]
