i’m not perfect.

happy friday, crunchies! here on AE, i feel like i talk a lot about what i do to take care of my body as far as beauty products, ingredients, and diet goes. but i'm not perfect and that should never be the image i portray. so let's get real. my skin is far from flawless. [...]

diy headache roller

today's post is super simple, but i'd love to share my DIY headache roller recipe with you. it targets headaches and relieves pain in 15 to 20 minutes. let's get to it! please do consult your healthcare professional and local certified aromatherapist to ensure these EOs are okay for you (no contraindications for any ailments).  [...]

diy bath soaks

bath soaks, shower steams, and herbal hair rinses are some of my favorite ways to unwined unwind. hopefully this post will give you some great diy bath soak ideas. let your creative side run wild with ingredient combinations! please do consult your healthcare professional and local certified herbalist and aromatherapist to ensure these herbs and [...]