i talked with a nutritionist…

disclaimer: i am not a healthcare professional so do NOT take any of this as such. please talk with your healthcare professional before making decisions and changes. also, this is a recounting of my wonderful experience with Phil and subject to me forgetting details (because brains). ... not just ANY one... i talked to THE nutritionist [...]

Advertisements

“is this product okay?” : how to read ingredient labels

hey crunchies! i hope you're doing well. today's been pretty nerve-racking for me on the personal side, but in a really good way. hopefully i'll get to share some good news with you on IG (@alexraye_ae) soon... and i promise it's not related to my company at all. are you getting tired of me posting [...]

diy dish soap

as per your crunchy requests, i'm here to share how i make my dish soap. it seems weird that we haven't talked about this before, huh? i'd LOVE to hear what you use, too, so please leave your recipes in the comments! we're gonna go over 3 ways i make my dish soap (which of [...]

honey & cinnamon cleanse… facts to back it up?

i've been seeing this "honey & cinnamon cleanse" allllll over pinterest and in my fb news feed lately. we all know fad diets are NOT the way to lose weight or be healthy. that takes actual effort, healthy eating, and exercise. however, this "cleanse," because it's all natural, supposedly helps aid in weight loss and [...]

my transition to a clean, “green” beauty routine

i've decided to put all of my knowledge and experience of going no-'poo and dropping "chemicals" (term used very loosely) from my beauty routine all together. i wanted  an overall cleaner and "greener" routine to control my exposure. hopefully this answers a lot of questions and helps you guys 🙂 warning: LONG POST, but i [...]