hey crunchies! i hope you’re doing well. today’s been pretty nerve-racking for me on the personal side, but in a really good way. hopefully i’ll get to share some good news with you on IG (@alexraye_ae) soon… and i promise it’s not related to my company at all. are you getting tired of me posting… Continue reading “is this product okay?” : how to read ingredient labels
as per your crunchy requests, i’m here to share how i make my dish soap. it seems weird that we haven’t talked about this before, huh? i’d LOVE to hear what you use, too, so please leave your recipes in the comments! we’re gonna go over 3 ways i make my dish soap (which of… Continue reading diy dish soap
let’s talk comparisons and nutritional values! now that you’ve been challenged to a plant-based diet for 30 days, i thought it’d be cool to go over various topics surrounding PBDs. first up, let’s go over what a PBD actually is, in more detail. there seems to be a lot of misuse and/or misconception of what… Continue reading Plant-Based Diet– WHAT? WHY??
i’ve had acne. bad acne. i’ve had oily skin. i’ve had dry skin. i’ve had acne scars. i’ve tried so many different creams, pills, lotions & potions to give me flawless skin. and guess what? nothing worked as well as giving those chemicals the bird, saving my money, and investing in my skin’s natural health.… Continue reading get flawless skin… naturally
i’ve been seeing this “honey & cinnamon cleanse” allllll over pinterest and in my fb news feed lately. we all know fad diets are NOT the way to lose weight or be healthy. that takes actual effort, healthy eating, and exercise. however, this “cleanse,” because it’s all natural, supposedly helps aid in weight loss and… Continue reading honey & cinnamon cleanse… facts to back it up?
i love snacks. i love hummus. i love eating “clean” and homemade things as much as i can. well, if that’s you as well, this homemade garlic hummus is right up your alley! it’s SO YUMMY. and it’s high in protein, and relatively low in calories, so good snack, right?! this recipe makes a LOT… Continue reading homemade garlic hummus (secret ingredient)
i’ve decided to put all of my knowledge and experience of going no-‘poo and dropping “chemicals” (term used very loosely) from my beauty routine all together. i wanted an overall cleaner and “greener” routine to control my exposure. hopefully this answers a lot of questions and helps you guys 🙂 warning: LONG POST, but i… Continue reading my transition to a clean, “green” beauty routine
coconut oil seems to be quite the miracle oil, and i’ve recently made the switch! for me, it’s replacing lotions, face moisturizers, hair frizz serums and deep conditioning masks for hair, so the $10 i paid for a mason-sized jar was incredible! and believe me when i say, a little goes a very long way. it’s organic, cheap, and… Continue reading coconut oil- benefits and uses