travel: carry-on friendly green beauty items

hey crunchies! maybe by the time you're reading this, my journey to rome will have begun. i'll be there for a week! what a dream. if you've been or live there, please PLEASE leave me some suggestions below! in the spirit of travel, i thought i'd share my tips with you for carry-on friendly items. [...]

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remineralizing mouthwash

good morning,Β crunchies! after the post on the research behind oil pulling, we learned that oil pulling is just as effective as using a mouthwash. if you personally don't like all the swishing, making your own mouthwash is a great alternative! but what's IN your mouthwash is also very important! here's a mouthwash recipe that's remineralizing, [...]

natural teeth whiteners

who doesn't want pearly whites? with natural toothpastes (without all the bleaching chemicals), some people notice their teeth aren't as white anymore. so what do you do? turn to chemicals? NO! πŸ™‚ what you can use to naturally whiten your teeth: activated charcoal bananas strawberries unrefined coconut oil (only unrefined) other fruits & veggies how [...]