good morning, crunchies!
after the post on the research behind oil pulling, we learned that oil pulling is just as effective as using a mouthwash. if you personally don’t like all the swishing, making your own mouthwash is a great alternative!
but what’s IN your mouthwash is also very important!
here’s a mouthwash recipe that’s remineralizing, healing, and kicks bad breath to the curb!
Continue reading remineralizing mouthwash
we’ve all seen these glorious posts and rave reviews about oil pulling, yes?
you know those really huge claims that pretty much say this one act 20 minutes a day cures all sorts of things? like halitosis, allergies, hormone imbalances, acne, psoriasis, etc…
my question has always been “where is the RESEARCH?” you can show me all the blogs in the world, but i’m gonna need some facts.
let’s look at this whole oil pulling craze and see if the benefits reach beyond having a healthier mouth!
Continue reading oil pulling: the RESEARCH behind it