hibiscus 2.0 – hair & skin tonic

if you’ve followed me long enough, you’ll remember i first posted on the hibiscus flower for beauty uses about 3 years ago. now that i live in mexico and hibiscus, or ‘flor de jamaica,’ is abundant here, i’d thought i’d give a little update post for this wonderful flower.


hibiscus can be used both internally and externally, for a multitude of purposes.

when used internally, it’s been touted for cholesterol level and blood pressure maintenance, to help nausea and promote appetite, and to calm nerves. when used on hair, it increases shine and softness, and decreases hair fall. when used topically, hibiscus, a natural source of alpha-hydroxy acids, known to promote cell turnover, gently polish/exfoliate, increase elasticity, even skin tone, lighten spots and blemishes, control break-outs, and balance oils. it’s quite the power plant!

there are various parts of the plant that can be used and prepared differently. if you’re wondering whether you could benefit from incorporating hibiscus into your diet, please consult a certified herbalist and also conduct your own research.


for this post, we’ll make a really strong hibiscus tea that you can store in your fridge for a few days. this tea can be applied directly to your scalp and hair to help with dry/itchy scalp, dandruff, and dullness.

you can also apply it to your clean face before bed for a nice dose of vitamin c and AHA acids that will gently polish and brighten your complexion. it’s a powerful anti-aging flower and will help with fine lines, spots, and increasing elasticity.


start with a large coffee mug, enough water to fill it 75%, and a handful of whole, dried hibiscus flowers. big bags of these flowers are at my local grocery stores, but i used to buy them from Mountain Rose Herbs. i’m sure amazon would carry some, too.

put your flowers in your mug,  boil your water, pour the boiling water into the mug, let steep, and let it cool to room temperature. done! keep in a sealed bottle or jar in your fridge. use nightly. discard remaining liquid (or drink it – it’s tangy and delicious!) after 3 days.



please note that if you are fair-complected or have light colored anything in your bathroom, hibiscus can leave stains.

bonus: blend the leftover flowers up really finely and apply as a face pack for a gentle flower acid exfoliation. moisturize after.

have you used hibiscus for any beauty recipes? do you drink it? it’s such a popular drink here in CDMX, usually served iced and slightly sweetened.



play with your food – scalp smoothie

hi crunchies! comin at ya today with a super cool hair smoothie that can also be eaten. yes. yes, you did read that correctly. who said we couldn’t play with our food?

at this point, i don’t think can refute my need to diy and multitask…


each ingredient helps to hydrate and nourish your scalp, as well as your body.

this recipe is enough for 1 scalp application and 1 consumable smoothie.

  • 1/2 cucumber – high in silica and water content; hydrates and boosts shine
  • small handful of spinach – rich in biotin; building block for hair/skin/nails and encourages growth
  • 1/2 inch ginger – contains essential vitamins that promote hair growth
  • 1/2 cup papaya – high in vitamin C; hydrates scalp and nourishes follicles to prevent excess shedding
  • 1/2 cup blueberries – rich in bioflavanoids; promotes circulation and boosts shine
  • 1/2 cup strawberries – rich in biotin and vitamins; nourishes scalp and encourages growth

blend all ingredients together. apply mix to scalp and allow to sit for 30 to 60 minutes. immediately consume the leftovers, if desired.

note 1 – i used fresh fruit so water wasn’t needed to get it to blend.
note 2 – blueberries could temporarily stain your scalp if you’re especially pale (holla) but it easily rinses out.

enjoy your double-duty smoothie!

hippie heart black sig 3

*pic from @healthy_life_by_katy